{"id":437,"date":"2021-11-17T10:10:54","date_gmt":"2021-11-17T10:10:54","guid":{"rendered":"https:\/\/florintodoran.ro\/?page_id=437"},"modified":"2026-07-13T20:22:31","modified_gmt":"2026-07-13T20:22:31","slug":"despre-mine","status":"publish","type":"page","link":"https:\/\/florintodoran.ro\/en\/despre-mine\/","title":{"rendered":"About me"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Hi, I\u2019m Florin<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019m a psychologist, and I work with people who feel stuck between what they\u2019re going through and what they want from life.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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About me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I started studying psychology in 2014, after a career change. Around the same time, I also began my entrepreneurial path, which I continue to this day.
I studied psychology at Babe\u0219-Bolyai University in Cluj-Napoca, combining academic training with hands-on experience in clinical work, research, training, and tool development.
<\/span>In 2021, I started working in private practice under supervision. In 2024, I became an independent practitioner.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How I work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I work with people who feel stuck, overwhelmed, anxious, or disconnected from what matters to them.
I offer a calm, safe, and non-judgmental space where you can explore what you\u2019re going through and develop more flexible ways of responding to life.
<\/span>My approach is based on Acceptance and Commitment Therapy (ACT), integrated with elements from CBT, mindfulness, emotion-focused work, and experiential approaches.
<\/span>The focus is not on removing difficulties, but on changing your relationship with them so you can move in the direction of what matters.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Photo by Fabio Comparelli on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Photo by Sagar Kulkarni on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My perspective<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mental health is not a fixed state. It is a continuous process shaped by multiple aspects of life: body, relationships, environment, thoughts, and emotions.
All of these constantly interact and change over time.
<\/span>For me, mental health is not the absence of problems, but the way we relate to life, including when things are difficult.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What I believe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mental health should be understood beyond labels and diagnoses.\u00a0Language matters.
<\/span>The way we talk about the mind can either create distance or bring clarity and connection.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My commitment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My aim is to contribute to a simpler, more human, and less rigid conversation about mental health, focusing on:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Person <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I focus on the person, not the label. What you experience does not define who you are.\u00a0Ceea ce tr\u0103im nu ne define\u0219te.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Empathy <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Empathy means trying to understand another person\u2019s experience without judging it or reducing it to your own perspective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Inclusion <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I believe in a space where mental health conversations are accessible, human, and inclusive \u2014 not technical or exclusive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Clarity <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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I try to keep things simple, clear, and applicable. No unnecessary jargon. No complexity for its own sake.\u00a0F\u0103r\u0103 jargon inutil. F\u0103r\u0103 complica\u021bii care nu ajut\u0103.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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In essence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Change begins when we learn to relate differently to what we experience \u2014 with more clarity, flexibility, and understanding.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The only constant is change<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psychological knowledge is constantly evolving. Our understanding of the human mind continues to shift and will keep changing over time.
This progress comes from the work of thousands of researchers and practitioners, and from a vast body of studies and ideas.
<\/span>While I aim to be accurate and thoughtful in everything I share, some information may become outdated or incomplete over time.
<\/span>If you notice something that feels inaccurate or in need of update, feel free to reach out. I will be grateful for it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Photo by Ch_pski on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Salut, eu sunt Florin Sunt psiholog \u0219i lucrez cu oameni care simt c\u0103 au r\u0103mas bloca\u021bi \u00eentre ceea ce tr\u0103iesc \u0219i ceea ce \u00ee\u0219i doresc de la via\u021b\u0103. Despre mine Am \u00eenceput s\u0103 studiez psihologia \u00een 2014, dup\u0103 o schimbare de carier\u0103. \u00cen acela\u0219i timp, am \u00eenceput \u0219i drumul antreprenorial, pe care \u00eel continui \u0219i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-437","page","type-page","status-publish","hentry"],"yoast_head":"\nDespre mine - Psih. Florin Todoran<\/title>\n<meta name=\"description\" content=\"Cred c\u0103 s\u0103n\u0103tatea mintal\u0103 \u0219i bun\u0103starea psihologic\u0103 sunt gre\u0219it \u00een\u021belese \u00een societate \u0219i vreau s\u0103-mi aduc contribu\u021bia la schimbarea acestei situa\u021bii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/florintodoran.ro\/en\/despre-mine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despre mine - Psih. 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