{"id":466,"date":"2021-11-17T15:54:42","date_gmt":"2021-11-17T15:54:42","guid":{"rendered":"https:\/\/florintodoran.ro\/?page_id=466"},"modified":"2026-07-05T17:09:29","modified_gmt":"2026-07-05T17:09:29","slug":"sedinte-1-la-1","status":"publish","type":"page","link":"https:\/\/florintodoran.ro\/en\/sedinte-1-la-1\/","title":{"rendered":"Lucreaza cu mine"},"content":{"rendered":"
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Image generated with AI<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Support for real change<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online sessions focused on clarity, flexibility, and meaning.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"nik-z1d-LP8sjuI-unsplash\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Photo by Nik on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What I bring to our work<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I work using Acceptance and Commitment Therapy (ACT) \u2014 a practical approach that helps you change your relationship with your thoughts, increase psychological flexibility, and take action in the direction of what matters to you.<\/p>

We explore together how you can relate to your thoughts in a way that no longer gets you stuck, how to understand and work with your emotions, what truly matters to you, how to make decisions aligned with your values, and how to take concrete steps toward the change you want in your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The first session is on me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A 50-minute online session where we get to know each other and see how I can support you moving forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Free<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSchedule a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ekrem-osmanoglu-GTfW0pocCJE-unsplash\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Photo by ekrem osmanoglu on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Photo by Matt Foxx on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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And if you want, we can continue from there<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online 50-minute sessions, adapted to your pace and to what you need in that moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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300 lei \/ session<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSchedule a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A different path, even if it won\u2019t be easy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you keep doing the same things, you\u2019ll keep getting the same results. That\u2019s why here I take a different approach.<\/p>

Instead of trying to avoid uncomfortable thoughts, emotions, and sensations, you learn to notice them and let them be without letting them run your life. Over time, this allows you to make more free choices, aligned with what truly matters to you.<\/p>

We look at what truly matters to you \u2014 your values \u2014 and how you can turn them into concrete direction in your everyday life, even when discomfort shows up.<\/p>

This will be a journey that requires effort and commitment. Probably one of the most challenging processes you\u2019ll go through \u2014 but also one of the most important changes you can make for yourself.<\/p>

Are you ready to do things differently?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Image generated with AI Sprijin pentru schimbare real\u0103 \u0218edin\u021be online orientate spre claritate, flexibilitate \u0219i sens. Photo by Nik on Unsplash Cu ce vin spre tine Lucrez folosind Acceptance and Commitment Therapy (ACT) \u2014 o abordare practic\u0103 ce te ajut\u0103 s\u0103 \u00ee\u021bi schimbi rela\u021bia cu g\u00e2ndurile tale, s\u0103 \u00ee\u021bi cre\u0219ti flexibilitatea psihologic\u0103 \u0219i s\u0103 ac\u021bionezi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-466","page","type-page","status-publish","hentry"],"yoast_head":"\nLucreaza cu mine - Psih. Florin Todoran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/florintodoran.ro\/en\/sedinte-1-la-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucreaza cu mine - Psih. Florin Todoran\" \/>\n<meta property=\"og:description\" content=\"Image generated with AI Sprijin pentru schimbare real\u0103 \u0218edin\u021be online orientate spre claritate, flexibilitate \u0219i sens. Photo by Nik on Unsplash Cu ce vin spre tine Lucrez folosind Acceptance and Commitment Therapy (ACT) \u2014 o abordare practic\u0103 ce te ajut\u0103 s\u0103 \u00ee\u021bi schimbi rela\u021bia cu g\u00e2ndurile tale, s\u0103 \u00ee\u021bi cre\u0219ti flexibilitatea psihologic\u0103 \u0219i s\u0103 ac\u021bionezi […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/florintodoran.ro\/en\/sedinte-1-la-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Psih. 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Florin Todoran\"},\"logo\":{\"@id\":\"https:\\\/\\\/florintodoran.ro\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Logo-uri-ft-psihosap-smart.png\"},\"description\":\"Psiholog & Psihoterapeut.\",\"sameAs\":[\"http:\\\/\\\/florintodoran.ro\",\"https:\\\/\\\/www.facebook.com\\\/psih.florin.todoran\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/FlorinTodoran_\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCZPpkqQWmQxIR0mDXu8a74Q\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lucreaza cu mine - Psih. Florin Todoran","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/florintodoran.ro\/en\/sedinte-1-la-1\/","og_locale":"en_US","og_type":"article","og_title":"Lucreaza cu mine - Psih. Florin Todoran","og_description":"Image generated with AI Sprijin pentru schimbare real\u0103 \u0218edin\u021be online orientate spre claritate, flexibilitate \u0219i sens. Photo by Nik on Unsplash Cu ce vin spre tine Lucrez folosind Acceptance and Commitment Therapy (ACT) \u2014 o abordare practic\u0103 ce te ajut\u0103 s\u0103 \u00ee\u021bi schimbi rela\u021bia cu g\u00e2ndurile tale, s\u0103 \u00ee\u021bi cre\u0219ti flexibilitatea psihologic\u0103 \u0219i s\u0103 ac\u021bionezi […]","og_url":"https:\/\/florintodoran.ro\/en\/sedinte-1-la-1\/","og_site_name":"Psih. 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Florin Todoran","isPartOf":{"@id":"https:\/\/florintodoran.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/florintodoran.ro\/sedinte-1-la-1\/#primaryimage"},"image":{"@id":"https:\/\/florintodoran.ro\/sedinte-1-la-1\/#primaryimage"},"thumbnailUrl":"https:\/\/florintodoran.ro\/wp-content\/uploads\/2024\/05\/therapy1la1-lego-768x768.jpeg","datePublished":"2021-11-17T15:54:42+00:00","dateModified":"2026-07-05T17:09:29+00:00","breadcrumb":{"@id":"https:\/\/florintodoran.ro\/sedinte-1-la-1\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/florintodoran.ro\/sedinte-1-la-1\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/florintodoran.ro\/sedinte-1-la-1\/#primaryimage","url":"https:\/\/florintodoran.ro\/wp-content\/uploads\/2024\/05\/therapy1la1-lego-768x768.jpeg","contentUrl":"https:\/\/florintodoran.ro\/wp-content\/uploads\/2024\/05\/therapy1la1-lego-768x768.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/florintodoran.ro\/sedinte-1-la-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/florintodoran.ro\/"},{"@type":"ListItem","position":2,"name":"Lucreaza cu mine"}]},{"@type":"WebSite","@id":"https:\/\/florintodoran.ro\/#website","url":"https:\/\/florintodoran.ro\/","name":"Psih. 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