{"id":494,"date":"2021-11-17T16:22:44","date_gmt":"2021-11-17T16:22:44","guid":{"rendered":"https:\/\/florintodoran.ro\/?page_id=494"},"modified":"2026-07-13T20:30:36","modified_gmt":"2026-07-13T20:30:36","slug":"resurse","status":"publish","type":"page","link":"https:\/\/florintodoran.ro\/en\/resurse\/","title":{"rendered":"Resources"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"494\" class=\"elementor elementor-494\">\n\t\t\t\t<div class=\"elementor-element elementor-element-247bed5 e-con-full e-flex e-con e-parent\" data-id=\"247bed5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ba9871 e-con-full e-flex e-con e-child\" data-id=\"3ba9871\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4690b0b elementor-widget elementor-widget-image\" data-id=\"4690b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2024\/05\/raimond-klavins-ICNI2HX2Wvo-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-3791\" alt=\"\" srcset=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2024\/05\/raimond-klavins-ICNI2HX2Wvo-unsplash-1024x683.jpg 1024w, https:\/\/florintodoran.ro\/wp-content\/uploads\/2024\/05\/raimond-klavins-ICNI2HX2Wvo-unsplash-300x200.jpg 300w, https:\/\/florintodoran.ro\/wp-content\/uploads\/2024\/05\/raimond-klavins-ICNI2HX2Wvo-unsplash-768x512.jpg 768w, https:\/\/florintodoran.ro\/wp-content\/uploads\/2024\/05\/raimond-klavins-ICNI2HX2Wvo-unsplash-1536x1024.jpg 1536w, https:\/\/florintodoran.ro\/wp-content\/uploads\/2024\/05\/raimond-klavins-ICNI2HX2Wvo-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b784afa elementor-widget elementor-widget-heading\" data-id=\"b784afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Photo by Raimond Klavins on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-302da09 e-flex e-con-boxed e-con e-child\" data-id=\"302da09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0790a elementor-widget elementor-widget-heading\" data-id=\"5c0790a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">ACT resources<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b8d8d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"10b8d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Resources to help you better understand how you work and how you can make changes in your life.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3f8808 e-flex e-con-boxed e-con e-parent\" data-id=\"e3f8808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5739ac5 elementor-widget elementor-widget-text-editor\" data-id=\"5739ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Mai jos g\u0103se\u0219ti o serie de instrumente bazate pe Terapia de Acceptare \u0219i Angajament (ACT), pe care le po\u021bi folosi acas\u0103, \u00eentre \u0219edin\u021be sau independent. Fi\u0219ele marcate cu desc\u0103rcare sunt completabile direct pe calculator sau telefon. Cele marcate ca link extern te duc c\u0103tre resurse realizate de al\u021bi autori sau organiza\u021bii de specialitate.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1194dbd elementor-widget elementor-widget-text-editor\" data-id=\"1194dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Important:<\/strong>\u00a0Materialele de mai jos au scop educa\u021bional \u0219i de auto-reflec\u021bie. Ele nu reprezint\u0103 un diagnostic, un tratament sau un substitut pentru terapia individual\u0103. Dac\u0103 treci printr-o perioad\u0103 dificil\u0103 sau sim\u021bi c\u0103 ai nevoie de sprijin de specialitate, te \u00eencurajez s\u0103\u00a0<a href=\"https:\/\/calendar.app.google\/249cfSNRdYKTzpew7\" target=\"_blank\" rel=\"noopener\">programezi o \u0219edin\u021b\u0103<\/a>\u00a0sau s\u0103 discu\u021bi cu un medic\/psihoterapeut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff1cf25 e-flex e-con-boxed e-con e-parent\" data-id=\"ff1cf25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d876205 e-con-full e-flex e-con e-child\" data-id=\"d876205\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29282ac elementor-widget elementor-widget-heading\" data-id=\"29282ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instrumente centrale ACT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73be23f elementor-widget elementor-widget-heading\" data-id=\"73be23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diagrama ACT (ACT Matrix)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6816e7 elementor-widget elementor-widget-text-editor\" data-id=\"f6816e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Clarific\u0103-\u021bi valorile \u0219i comportamentele \u00eentr-o singur\u0103 pagin\u0103. <\/em>O diagram\u0103 \u00een 4 cadrane care te ajut\u0103 s\u0103 observi diferen\u021ba dintre comportamentele de evitare \u0219i ac\u021biunile care te apropie de ceea ce conteaz\u0103 cu adev\u0103rat pentru tine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cdac61 e-con-full e-flex e-con e-child\" data-id=\"5cdac61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f914ef5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f914ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2026\/07\/ACT_Matrix.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarc\u0103<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99510cf elementor-widget elementor-widget-heading\" data-id=\"99510cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choice Point (Punctul de Alegere)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ede480 elementor-widget elementor-widget-text-editor\" data-id=\"6ede480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>O hart\u0103 rapid\u0103 a momentelor \u00een care alegem cum reac\u021bion\u0103m. <\/em>Te ajut\u0103 s\u0103 identifici \u201ec\u00e2rligul\u201d \u2013 g\u00e2ndul sau emo\u021bia care te prinde \u2013 \u0219i s\u0103 alegi con\u0219tient \u00eentre o mi\u0219care de \u00eendep\u0103rtare \u0219i una spre valorile tale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09b6d65 e-con-full e-flex e-con e-child\" data-id=\"09b6d65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21bcdaf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21bcdaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2026\/07\/Choice_Point.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarc\u0103<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b7d89 elementor-widget elementor-widget-heading\" data-id=\"11b7d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hexaflex \u2013 cele 6 procese ACT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5baf4 elementor-widget elementor-widget-text-editor\" data-id=\"6b5baf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>O hart\u0103 a flexibilit\u0103\u021bii psihologice.\u00a0<\/em><span style=\"font-style: inherit; font-weight: inherit;\">Un poster explicativ al celor 6 procese centrale din ACT (acceptare, defuziune, prezent, sinele observator, valori, ac\u021biune angajat\u0103), cu un spa\u021biu de reflec\u021bie personal\u0103.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c29f0e e-con-full e-flex e-con e-child\" data-id=\"3c29f0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-209260f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"209260f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2026\/07\/Hexaflex_ACT.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarc\u0103<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0427842 e-con-full e-flex e-con e-child\" data-id=\"0427842\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55c5b2c elementor-widget elementor-widget-image\" data-id=\"55c5b2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/elementor\/thumbs\/jens-lelie-u0vgcIOQG08-unsplash-scaled-rpyrocujo729ymlg1lsc2phpywsy2cr8biyw0uwobw.jpg\" title=\"jens-lelie-u0vgcIOQG08-unsplash\" alt=\"jens-lelie-u0vgcIOQG08-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4045b1b elementor-widget elementor-widget-heading\" data-id=\"4045b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Photo by Jens Lelie on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6119c4 e-flex e-con-boxed e-con e-parent\" data-id=\"b6119c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-883fbad e-con-full e-flex e-con e-child\" data-id=\"883fbad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1db1ee elementor-widget elementor-widget-image\" data-id=\"a1db1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/elementor\/thumbs\/jamie-street-_94HLr_QXo8-unsplash-scaled-qpjwtf9yfytwkteu2sq88dc18te1wzwy946kz1rup8.jpg\" title=\"jamie-street-_94HLr_QXo8-unsplash\" alt=\"jamie-street-_94HLr_QXo8-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b08a89c elementor-widget elementor-widget-heading\" data-id=\"b08a89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Photo by Jamie Street on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e8a391 e-con-full e-flex e-con e-child\" data-id=\"7e8a391\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d3df4 elementor-widget elementor-widget-heading\" data-id=\"f0d3df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clarificarea valorilor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f1b2cc elementor-widget elementor-widget-heading\" data-id=\"9f1b2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fi\u0219a de clarificare a valorilor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067b525 elementor-widget elementor-widget-text-editor\" data-id=\"067b525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ce conteaz\u0103 cu adev\u0103rat pentru tine, pe fiecare domeniu de via\u021b\u0103. <\/em>O fi\u0219\u0103 structurat\u0103 pe 6 domenii (familie, rela\u021bii, munc\u0103, s\u0103n\u0103tate, dezvoltare personal\u0103, timp liber) \u00een care notezi valorile tale \u0219i un pas mic, concret, pentru fiecare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74c1bbf e-con-full e-flex e-con e-child\" data-id=\"74c1bbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb4fa2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2cb4fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2026\/07\/Fisa_Valori.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarc\u0103<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aefbba0 elementor-widget elementor-widget-heading\" data-id=\"aefbba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jurnal ACT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5cf08 elementor-widget elementor-widget-text-editor\" data-id=\"7d5cf08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Un instrument zilnic pentru flexibilitate psihologic\u0103. <\/em>O fi\u0219\u0103 de 2 pagini pentru reflec\u021bie dup\u0103 un moment dificil: situa\u021bie, g\u00e2nduri \u0219i emo\u021bii, comportament, defuziune, valori implicate \u0219i un pas mic spre ce conteaz\u0103 pentru tine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3265d77 e-con-full e-flex e-con e-child\" data-id=\"3265d77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2af17 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6f2af17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2026\/07\/Jurnal_ACT.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarc\u0103<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9269806 e-flex e-con-boxed e-con e-parent\" data-id=\"9269806\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03c0366 e-con-full e-flex e-con e-child\" data-id=\"03c0366\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a28dce elementor-widget elementor-widget-heading\" data-id=\"3a28dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Defuziune cognitiv\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87b02ee elementor-widget elementor-widget-heading\" data-id=\"87b02ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frunze pe un r\u00e2u<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfb60c elementor-widget elementor-widget-text-editor\" data-id=\"bbfb60c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Exerci\u021biu de defuziune cognitiv\u0103 \u0219i mindfulness. <\/em>Un exerci\u021biu ghidat, de 5-10 minute, \u00een care \u00eenve\u021bi s\u0103 observi g\u00e2ndurile ca evenimente trec\u0103toare, a\u0219ez\u00e2ndu-le \u2013 \u00een imagina\u021bie \u2013 pe frunze care plutesc pe un r\u00e2u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88bbc2 e-con-full e-flex e-con e-child\" data-id=\"c88bbc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b1a8dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b1a8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2026\/07\/Frunze_pe_Rau.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarc\u0103<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5986857 elementor-widget elementor-widget-heading\" data-id=\"5986857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">G\u00e2ndul vs. Eu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b1b06 elementor-widget elementor-widget-text-editor\" data-id=\"20b1b06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Un exerci\u021biu scurt de defuziune cognitiv\u0103. <\/em>Un exerci\u021biu \u00een 4 pa\u0219i care te ajut\u0103 s\u0103 creezi distan\u021b\u0103 fa\u021b\u0103 de un g\u00e2nd dificil, f\u0103r\u0103 s\u0103 \u00eel negi sau s\u0103 lup\u021bi cu el.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8806ec0 e-con-full e-flex e-con e-child\" data-id=\"8806ec0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1537483 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1537483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2026\/07\/Gandul_vs_Eu.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarc\u0103<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c8068e e-con-full e-flex e-con e-child\" data-id=\"3c8068e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f308062 elementor-widget elementor-widget-image\" data-id=\"f308062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/elementor\/thumbs\/wolfgang-hasselmann-WPOB2G6N5QE-unsplash-scaled-rpyrrwolhnx9tlfrb51lht8erbav56uq53oxahn4to.jpg\" title=\"wolfgang-hasselmann-WPOB2G6N5QE-unsplash\" alt=\"wolfgang-hasselmann-WPOB2G6N5QE-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b962ff elementor-widget elementor-widget-heading\" data-id=\"1b962ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Photo by Wolfgang Hasselmann on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33cfacd e-flex e-con-boxed e-con e-parent\" data-id=\"33cfacd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d19e124 e-con-full e-flex e-con e-child\" data-id=\"d19e124\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee206a5 elementor-widget elementor-widget-image\" data-id=\"ee206a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/elementor\/thumbs\/chloe-9OzrJbDYeEQ-unsplash-scaled-rpyrtpjgl8e22otjsf2uruv7qwf6wb07e0pfekyywc.jpg\" title=\"chloe-9OzrJbDYeEQ-unsplash\" alt=\"chloe-9OzrJbDYeEQ-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42e7a8 elementor-widget elementor-widget-heading\" data-id=\"f42e7a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Photo by Chloe on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1f338b e-con-full e-flex e-con e-child\" data-id=\"b1f338b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2eeff3 elementor-widget elementor-widget-heading\" data-id=\"d2eeff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness \u0219i prezent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff42c9c elementor-widget elementor-widget-heading\" data-id=\"ff42c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RAIN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90cde2e elementor-widget elementor-widget-text-editor\" data-id=\"90cde2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Mindfulness \u0219i auto-compasiune \u00een momente dificile. <\/em>Un exerci\u021biu \u00een 4 pa\u0219i (Recunoa\u0219te, Accept\u0103, Investigheaz\u0103 cu bl\u00e2nde\u021be, Nutre\u0219te-te) pentru momentele \u00een care o emo\u021bie intens\u0103 \u00ee\u021bi este greu de gestionat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae39b42 e-con-full e-flex e-con e-child\" data-id=\"ae39b42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85aae52 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"85aae52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/2026\/07\/RAIN.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarc\u0103<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c520d7 e-flex e-con-boxed e-con e-parent\" data-id=\"2c520d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10af97e e-con-full e-flex e-con e-child\" data-id=\"10af97e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5c4b1 elementor-widget elementor-widget-heading\" data-id=\"4a5c4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chestionare de auto-evaluare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b44c5 elementor-widget elementor-widget-heading\" data-id=\"70b44c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AAQ-II \u2013 Chestionarul de flexibilitate psihologic\u0103<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f14a88 elementor-widget elementor-widget-text-editor\" data-id=\"9f14a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Instrumentul standard folosit \u00een cercetare \u0219i practica ACT. <\/em>M\u0103soar\u0103 nivelul de evitare experien\u021bial\u0103 \/ flexibilitate psihologic\u0103. Este pus la dispozi\u021bie gratuit, pentru uz clinic \u0219i personal, de c\u0103tre autorii s\u0103i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf3fb4 elementor-widget elementor-widget-text-editor\" data-id=\"5bf3fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LINK EXTERN: <a href=\"https:\/\/stevenchayes.com\/wp-content\/uploads\/2023\/01\/The-Acceptance-and-Action-Questionnaire.pdf\" target=\"_blank\" rel=\"noopener\">The-Acceptance-and-Action-Questionnaire AAQ-2<\/a> \u2013 se deschide pe site-ul Steven C. Hayes, PhD co-creator ACT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6f5ce elementor-widget elementor-widget-heading\" data-id=\"5a6f5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VLQ \u2013 Chestionarul valorilor tr\u0103ite<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e9efb elementor-widget elementor-widget-text-editor\" data-id=\"48e9efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Evalueaz\u0103 c\u00e2t de aliniate sunt ac\u021biunile tale cu valorile tale, pe 10 domenii de via\u021b\u0103. <\/em>Chestionar validat \u0219tiin\u021bific, pus la dispozi\u021bie de autor pentru uz \u00een tratament \u0219i cercetare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcff61d elementor-widget elementor-widget-text-editor\" data-id=\"bcff61d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LINK EXTERN: <a href=\"https:\/\/stevenchayes.com\/wp-content\/uploads\/2023\/01\/The-Valued-Living-Questionnaire.pdf\" target=\"_blank\" rel=\"noopener\">The-Valued-Living-Questionnaire VLQ<\/a>\u00a0\u2013 se deschide pe site-ul Steven C. Hayes, PhD co-creator ACT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-292cb98 e-con-full e-flex e-con e-child\" data-id=\"292cb98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-523efc7 elementor-widget elementor-widget-image\" data-id=\"523efc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/elementor\/thumbs\/clay-banks-n9AaeihA9HI-unsplash-scaled-rpyrutyir3xdxx6u8ejt92o1agvz3agnvkrb1hb1gs.jpg\" title=\"clay-banks-n9AaeihA9HI-unsplash\" alt=\"clay-banks-n9AaeihA9HI-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e17550b elementor-widget elementor-widget-heading\" data-id=\"e17550b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Photo by Clay Banks on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ae4e87 e-flex e-con-boxed e-con e-parent\" data-id=\"2ae4e87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9624984 e-con-full e-flex e-con e-child\" data-id=\"9624984\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24007d8 elementor-widget elementor-widget-image\" data-id=\"24007d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/florintodoran.ro\/wp-content\/uploads\/elementor\/thumbs\/shubham-dhage-xT6j94kM_lE-unsplash-scaled-rpyrw6u4mhsapn7uazoeuqc06i727jupeaojzvakh8.jpg\" title=\"shubham-dhage-xT6j94kM_lE-unsplash\" alt=\"shubham-dhage-xT6j94kM_lE-unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366780c elementor-widget elementor-widget-heading\" data-id=\"366780c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Photo by Shubham Dhage on Unsplash<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cef1c8a e-con-full e-flex e-con e-child\" data-id=\"cef1c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7266f50 elementor-widget elementor-widget-heading\" data-id=\"7266f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alte resurse recomandate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53974e4 elementor-widget elementor-widget-heading\" data-id=\"53974e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Materiale gratuite \u2013 Dr. Russ Harris<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ee4be elementor-widget elementor-widget-text-editor\" data-id=\"42ee4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Una dintre cele mai cunoscute voci interna\u021bionale \u00een ACT. <\/em>Fi\u0219e, capitole de carte \u0219i materiale audio gratuite, \u00een englez\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65c53a elementor-widget elementor-widget-text-editor\" data-id=\"c65c53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LINK EXTERN:\u00a0<a href=\"https:\/\/www.actmindfully.com.au\/free-stuff\/\" target=\"_blank\" rel=\"noopener\">actmindfully.com.au\/free-stuff<\/a>\u00a0\u0219i\u00a0<a href=\"https:\/\/thehappinesstrap.com\/free-resources\/\" target=\"_blank\" rel=\"noopener\">thehappinesstrap.com\/free-resources<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c976126 elementor-widget elementor-widget-heading\" data-id=\"c976126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ACT Naturally<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d08a35e elementor-widget elementor-widget-text-editor\" data-id=\"d08a35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Materiale suplimentare gratuite pentru practica ACT.\u00a0<\/em>Fi\u0219e \u0219i scripturi, \u00een englez\u0103, pentru mindfulness, valori \u0219i defuziune.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28191ac elementor-widget elementor-widget-text-editor\" data-id=\"28191ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LINK EXTERN:\u00a0<a href=\"https:\/\/actnaturally.net\/actmaterials\" target=\"_blank\" rel=\"noopener\">actnaturally.net\/actmaterials<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb3159 elementor-widget elementor-widget-heading\" data-id=\"5cb3159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Insight Timer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0992b95 elementor-widget elementor-widget-text-editor\" data-id=\"0992b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Aplica\u021bie gratuit\u0103 de mindfulness \u0219i medita\u021bie ghidat\u0103. <\/em>Mii de medita\u021bii ghidate, organizate pe categorii (anxietate, somn, \u00eencep\u0103tori etc.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c840688 elementor-widget elementor-widget-text-editor\" data-id=\"c840688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LINK EXTERN:\u00a0<a href=\"https:\/\/insighttimer.com\/\" target=\"_blank\" rel=\"noopener\">insighttimer.com<\/a>\u00a0\u2013 aplica\u021bie mobil\u0103 \u0219i web<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-794ca17 e-flex e-con-boxed e-con e-parent\" data-id=\"794ca17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3fd2e elementor-widget elementor-widget-text-editor\" data-id=\"bd3fd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toate fi\u0219ele de mai sus sunt materiale educa\u021bionale, create sau adaptate dup\u0103 modele consacrate din literatura ACT (Hayes, Harris, Polk, Ciarrochi, Wilson \u0219i al\u021bii). Ele au rolul de a sprijini reflec\u021bia personal\u0103 \u0219i nu \u00eenlocuiesc evaluarea, diagnosticul sau tratamentul oferit \u00eentr-un cadru terapeutic individual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea4b3ad e-flex e-con-boxed e-con e-parent\" data-id=\"ea4b3ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8888f elementor-widget elementor-widget-spacer\" data-id=\"3b8888f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Photo by Raimond Klavins on Unsplash Resurse ACT Resurse care te pot ajuta s\u0103 \u00een\u021belegi mai bine cum func\u021bionezi \u0219i cum po\u021bi face schimb\u0103ri \u00een via\u021ba ta. Mai jos g\u0103se\u0219ti o serie de instrumente bazate pe Terapia de Acceptare \u0219i Angajament (ACT), pe care le po\u021bi folosi acas\u0103, \u00eentre \u0219edin\u021be sau independent. Fi\u0219ele marcate cu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-494","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resurse - Psih. 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