Psychologist. ACT. Clarity.
I help you better understand your thoughts and emotions so you can make decisions that are closer to what truly matters to you.
How can I help you?
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Maybe this feels familiar
Your inner state shapes how you think, decide, and move through your everyday life.
We often don’t pay much attention to it until things start feeling harder to manage.
Mental health isn’t about not having difficulties, but about knowing how to keep going even when they show up.
This is what I work with.
A different approach
I work using Acceptance and Commitment Therapy (ACT), a practical, evidence-based approach that helps you:
- change your relationship with your thoughts
- develop psychological flexibility
- take action in the direction of what matters to you
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Photo by 2H Media on Pexels
We work together
Online sessions focused on clarity, flexibility, and real change in your life.
Online sessions focused on clarity, flexibility, and real change in your life.
Beyond sessions
I build digital tools that help people learn better, grow, and work more effectively in their everyday lives.
Photo by Jon Tyson on Unsplash
I share ideas, reflections, and practical tools
Heading to Lyon for an intense week of science, connection and fun at the ACBS World Conference. I’ll use this opportunity to tell peers about HexaSkills, a platform for practicing Acceptance and Commitment Therapy skills. It’s a project I’ve worked on over the last year, aimed at helping students and therapists on their journey to learning ACT and making a real impact in their clients’ lives. The platform is still in beta, there’s much more work to do, and any help or contributions would be greatly appreciated. Check it out at www.hexaskills.net and leave your feedback! Stay flexible! 🌿