Image generated with AI
Support for real change
Online sessions focused on clarity, flexibility, and meaning.
Photo by Nik on Unsplash
What I bring to our work
I work using Acceptance and Commitment Therapy (ACT) — a practical approach that helps you change your relationship with your thoughts, increase psychological flexibility, and take action in the direction of what matters to you.
We explore together how you can relate to your thoughts in a way that no longer gets you stuck, how to understand and work with your emotions, what truly matters to you, how to make decisions aligned with your values, and how to take concrete steps toward the change you want in your life.
The first session is on me
A 50-minute online session where we get to know each other and see how I can support you moving forward.
Free
Photo by ekrem osmanoglu on Unsplash
Photo by Matt Foxx on Unsplash
And if you want, we can continue from there
Online 50-minute sessions, adapted to your pace and to what you need in that moment.
300 lei / session
A different path, even if it won’t be easy
If you keep doing the same things, you’ll keep getting the same results. That’s why here I take a different approach.
Instead of trying to avoid uncomfortable thoughts, emotions, and sensations, you learn to notice them and let them be without letting them run your life. Over time, this allows you to make more free choices, aligned with what truly matters to you.
We look at what truly matters to you — your values — and how you can turn them into concrete direction in your everyday life, even when discomfort shows up.
This will be a journey that requires effort and commitment. Probably one of the most challenging processes you’ll go through — but also one of the most important changes you can make for yourself.
Are you ready to do things differently?